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Rotator cuff exercises

  • Alternative Names
    • Shoulder exercises

  • Your Shoulder Joint
    • The rotator cuff is a group of muscles and tendons that attach to the bones of the shoulder joint, allowing the shoulder to move and keeping it stable.

      The tendons of the rotator cuff pass underneath a bony area on their way to attaching to the top of the arm bone. These tendons join together to form a cuff that surrounds the shoulder joint. This helps keep the joint stable and allows the arm bone to move on the shoulder bone.

      Injury to these tendons may result in:

      • Rotator cuff tendinitis, which is irritation and swelling of these tendons
      • A rotator cuff tear, which occurs when one of the tendons is torn due to overuse or injury

      These injuries often lead to pain, weakness, and stiffness when you use your shoulder. A key part in your recovery is doing exercises to make the muscles and tendons in your joint stronger and more flexible.

      Your doctor may refer you to a physical therapist to treat your rotator cuff. A physical therapist is trained to help improve your ability to do the activities you want.

  • Evaluating Your Shoulder
    • Before treating you, a doctor or therapist will evaluate your body mechanics. The therapist may:

      • Watch how your shoulder moves as you perform activities, including your shoulder joint and your shoulder blade
      • Observe your spine and posture as you stand or sit
      • Check the range of motion of your shoulder joint and spine.
      • Test different muscles for weakness or stiffness
      • Check to see which movements seem to cause or worsen your pain

      After testing and examining you, your doctor or physical therapist will know which muscles are weak or too tight. You will then start a program to stretch your muscles and make them stronger.

  • Exercises for Your Shoulder
  • References
    • O'Brien MJ, Leggin BG, Williams GR. Rotator cuff tendinopathies and tears: surgery and therapy. In: Skirven TM, Osterman AL, Fedorczyk JM, Amadio PC, eds. Rehabilitation of the Hand and Upper Extremity. 6th ed. Philadelphia, PA: Elsevier Mosby; 2011:chap 88.

      Rudolph GH, Moen T, Garofalo R, Krishnan SG. Rotator cuff and impingement. In: Miller MD, Thompson SR, eds. DeLee and Drez's Orthopaedic Sports Medicine: Principles and Practice. 4th ed. Philadelphia, PA: Elsevier Saunders; 2015:chap 52.

      Whittle S, Buchbinder R. In the clinic. Rotator cuff disease. Ann Intern Med. 2015;162:ITC1-15. PMID: 25560729 www.ncbi.nlm.nih.gov/pubmed/25560729.