Surviving the Calm: What to Do with COVID-19 on the Retreat

Just over one year ago, we were starting to see the COVID-19 pandemic shift into high gear. The anxieties that so many of us were feeling in the spring of 2020…

Staying Hopeful — Yet Patient — for a COVID-19 Vaccine

Many times in human history, science has prevailed over mayhem. However, especially now that we are so close to the light at the end of the tunnel — we must…

Social Media Overload: Focusing on the Positive

People still use social networks with droves, starting off each day with newly sharpened swords ready to take on their would-be enemies. What purpose is served…

Navigating the New Normal

Managing anxiety, fear and loneliness in a COVID-19 world

Keeping Stress at Bay during COVID-19

Every single one of us has seen their life, in some fashion or another, disrupted by COVID-19, and it is getting tougher to see an end in sight.

How to Find Peace in a Chaotic World

Today it can be difficult to relax and find a way to calm down and enjoy life. Therefore, it is important now more than ever to find peace within ourselves and…

Shorter days could be trigger for winter blues

Seasonal affective disorder is a type of depression that occurs around the same time every year.

Helpful tips to deal with holiday stressors

To make the holidays less stressful, have a realistic, balanced perspective about things.