Navigating Diet Culture
The truth is that every nutritional approach works for someone, but no one approach works for everyone.
Jonathan Vredenburg
Stories by Jonathan
Meat or Plants: Which is a Runner’s Best Friend?
Popular documentaries like Netflix’s “Game Changers” are sharing success stories from athletes who have switched to plant-based diets. What does this mean for…
Employee Inspiration During COVID-19: More Short Stories
Our employee inspiration series comes to a close with a final compilation of short stories.
Employee Inspiration During COVID-19: Short Stories
Many UF Health employees wrote and shared short stories and anecdotes about how they’re feeling during the pandemic as part of the initiative launched by the…
Employee Inspiration During COVID-19: Poems
Several UF Health employees wrote and shared poems about how they’re feeling during the pandemic as part of the initiative launched by the Center for Healthy…
Employee Inspiration during COVID-19: Art Projects
The Center for Healthy Minds and Practice and UF Health Employee Wellness launched an initiative, where employees were invited to share what it has been like…
Being Savvy about Supplements
Consider these tips the next time you find yourself reaching for one of these nutritional add-ons.
Quarantine Cuisine: Keeping Your Food Safe
While being in control of your own food preparation has nutritional benefits, such as being able to manage the salt and sugar content of your recipes, you…
Don’t Eat Your Stress
There are some steps you can take to ensure when the next wave of stress hits, you do not find yourself in an empty bag of Doritos.
The Truth About Carbs – Runner’s Edition
In preparing for long-distance runs throughout the year, a conservative approach to eating can speed you across the finish line.
Fighting the Holiday Calories
The unfortunate truth for most people is that weight gained during the holiday season is typically not lost in the coming year. Over time, this weight gain…
Food Safety for Tailgates
With parties and football going hand in hand, we need to make sure that the food we are serving is safe for all to enjoy.
