Exercise and its Benefits
Exercise is beneficial for your brain, bones and heart, as well as for your mental health
![Woman working out at the gym](https://ufhealthjax.org/assets/images/stories/_640x426_crop_center-center_line/12612205/Exercise-and-Its-Benefits-blog-header-image.jpg)
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Exercise is beneficial for your brain, bones and heart, as well as for your mental health