Understanding the Stages of Grief
Often the death of a loved one or other difficult situation can make us evaluate our own feelings of mortality.
![The words bargaining, anger, depression, denial, acceptance spelled out with letter blocks](https://ufhealthjax.org/assets/images/stories/_640x426_crop_center-center_line/stages-of-grief-scaled.jpg)
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Often the death of a loved one or other difficult situation can make us evaluate our own feelings of mortality.
Seasonal affective disorder is a type of depression that occurs around the same time every year.
To make the holidays less stressful, have a realistic, balanced perspective about things.