Navigating the New Normal

Managing anxiety, fear and loneliness in a COVID-19 world

Understanding the Stages of Grief

Often the death of a loved one or other difficult situation can make us evaluate our own feelings of mortality.

Grief in the Current Era of the Pandemic

The process of mourning usually starts with recognizing a loss and continues until a person eventually acknowledges and ultimately accepts such loss.

Helping Children and Teens Manage Stress during COVID-19

Parents and caregivers can help their children manage stress by encouraging healthy behaviors, such as getting proper sleep, exercising daily and eating…

Supporting Your Child’s Academic and Emotional Well-Being in the COVID-19 Pandemic

Is online schooling lasting longer than you thought it would? Here are five ways to help you and your child succeed.

Mindfulness: Focus On What You Can Control

So how do we use our own minds and bodies as a primary resource to help manage our anxiety? Mindful meditation, a practice that has been around for literally…

Keeping Stress at Bay during COVID-19

Every single one of us has seen their life, in some fashion or another, disrupted by COVID-19, and it is getting tougher to see an end in sight.

Living Well in 2020

There are many preventive measures that people can take to help ensure optimal health and wellness.

How to Find Peace in a Chaotic World

Today it can be difficult to relax and find a way to calm down and enjoy life. Therefore, it is important now more than ever to find peace within ourselves and…

Mental Health Matters — Overcoming the Stigma

Approximately one in five adults in the United States — or more than 46 million — experiences mental illness in a given year.

Shorter days could be trigger for winter blues

Seasonal affective disorder is a type of depression that occurs around the same time every year.

Helpful tips to deal with holiday stressors

To make the holidays less stressful, have a realistic, balanced perspective about things.